| How you journal | Answer one evening question out loud for a couple of minutes, morning or evening. Writing works too. | Talk about your day; each entry is recorded and transcribed. | Tap a date, pick one of five emotions and talk. A daily question helps on quiet days. | Record a voice note, a voice memo or a voice-to-text entry. | Tap the mic and talk; several recordings can make up one day. | Talk through your day, or record a dream, an idea or a moment of gratitude. | Speak an entry with live transcription. Guided templates for gratitude and daily reflection. |
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| Voice | Voice first. Talking is the main way to make an entry. | Voice first. Its Pro plan lists unlimited voice entries, audio playback and full transcripts. | Voice first, with automatic transcription. Recordings up to 10 minutes, or 20 with Premium. | Voice only; no typing needed. | Voice first, with transcripts you can edit. | Voice first, with transcription. Recordings are kept and can be exported. | Voice first. Keeping the audio to listen back is a Premium feature. |
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| What you get after an entry | A title for your evening, your emotional reserve (the room you have left), your mental load (what is still turning), and a reflection in your own words. | A mood label and score, topic tags and highlighted keywords. | A summary, keywords, an emotion analysis and a reply from an AI companion. | Emotion analysis results and mood insights. | A visual emotion shape for the day with simple intensity markers. | Optional AI reflections with follow-up questions, and an optional spoken AI conversation. | A transcript with an emotion read, and optional city and weather context. |
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| Naming emotions | An AI names the emotion in your voice and in your words. You do not have to name anything, and you can correct it. | Reads mood across 12 categories and, per its App Store page, weighs tone, pace and energy above the words. | Its AI reads the emotion in your voice; you also pick one of five emotions, which you can customize. | Its listing says AI reads emotion and mood from vocal patterns as well as words. | Gathers the emotional texture of the day from your recordings; how is not stated. A quick check-in lets you tap how you feel. | A mood tracker, with weekly mood insights once you have recorded enough moods. | On-device analysis reads the emotion in every entry; whether tone counts is not stated. |
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| Over time | Follows your reserve and load from one entry to the next. After a few weeks, Patterns shows what weighs on you and what helps, and says so when there is not enough to tell. | A color-coded mood calendar; tap a day to replay it. | An emotion calendar, a monthly report and a yearly recap. | Weekly and monthly mood patterns in an analytics dashboard. | Weekly patterns, 28-day emotion trends and a report after 25 reflection days. | Monthly summaries, weekly mood insights, search and tags. | A mood dashboard and a calendar view. |
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| Something to do next | One small step for tomorrow, drawn from what you said. Try it, swap it, or set it aside. It waits for you in the morning. | Not described. | Not described. | Not described. Daily reminders help you keep the habit. | Not described. | Goals captured as you talk, with suggested next steps you can track. | Not described. |
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| Platforms | iPhone first. | iPhone, plus Macs with Apple silicon per its App Store page. Android is listed as coming soon. | iPhone, iPad and Android. | Android. | iPhone and Android. | iPhone, Android, Mac and web. | iPhone and iPad. |
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| Price | Not announced yet. | Free to download. TEMPO Pro is $6.99 a month or $49.99 a year. | Free with ads. Premium is $2.99 a month or $29.99 a year on the US App Store. | Free on Google Play. Its listing says free to try and shows no price. | Free. No in-app purchases are listed on the US App Store. | Free plan. Premium is $10.99 a month or $59.99 a year on the US App Store. | Free for 7 entries. Premium is $6.99 a month or $34.99 a year. |
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| Availability | Not released yet. Waitlist open. | Available now on the App Store. | Available now on the App Store and Google Play. | Available now on Google Play. | Available now on the App Store and Google Play. | Available now on the App Store, Google Play and the web. | Available now on the App Store. |
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